Heart-Healthy Delights: Three Low-Cholesterol Recipes for Managing Hyperlipidemia

Here are three low-cholesterol recipes suitable for individuals with hyperlipidemia:

1.Vegetarian Lentil Soup:

Ingredients:

• 1 cup dry lentils, rinsed and drained
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (low sodium)
• 6 cups low-sodium vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• In a large pot, sauté the onion, carrots, celery, and garlic in a little olive oil until softened.
• Add lentils, diced tomatoes, vegetable broth, cumin, turmeric, smoked paprika, salt, and pepper. Bring to a boil.
• Reduce heat and simmer for 25-30 minutes or until lentils are tender.
• Garnish with fresh parsley before serving.

2. Baked Lemon Herb Tilapia:

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

• Preheat the oven to 375°F (190°C).
• In a small bowl, mix olive oil, lemon juice, thyme, oregano, garlic powder, salt, and pepper.
• Place tilapia fillets on a baking sheet lined with parchment paper. Brush the fillets with the lemon herb mixture.
• Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
• Garnish with lemon slices before serving.

3. Quinoa and Vegetable Salad:

Ingredients:

• 1 cup quinoa, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions:

• In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
• In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
• Pour the dressing over the quinoa mixture and toss to combine.
• Chill in the refrigerator for at least 30 minutes before serving.

These recipes are designed to be heart-healthy and suitable for individuals with hyperlipidemia. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice based on individual health needs.