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Ayudhara
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A natural way to lose weight
Naturopathy is the safest way to lose weight, which has zero side effects. Losing weight differs from person to person as there is a difference in body shape and genes. This method may takes time, wait to see the gradual transformation.
To live healthy;
Change diet and lifestyle in a natural way. Promote health and well being to prevent disease.
Naturopathy believes in healing the body naturally. Naturopathy aligns the body's chakras and cleanses it of toxins and effectively treats the problem from the root.
Weight loss can only be achieved;
Number of calories burned are more than the intake and balance is maintained. Instead of just focusing on battling obesity, works towards fighting lifestyle problems leading to obesity.
Unregulated weight gain may lead to: 😕
- blood sugar imbalance
- hormonal mismatch
- troubled digestion
- thyroid disorders
So, the first goal remains to fight these problems. 😌
Nutritious diet;
Healers prescribe the use of certain natural supplements along with a nutritious diet to get rid of the extra weight.
Commonly used herbs in naturopathy to lose weight;
- Mangosteen
- Gurmer (Gymnema sylvestre)
- Fennel (Foeniculum vulgare)
- Beatle leaves
- Coconut oil
- Spices and herbs like cinnamon, fenugreek and bilberry
Mangosteen;
- Has anti-cancer properties
- Has anti-inflammatory properties
- Has antioxidants properties
- Has anti-histamine properties
- Boosts immunity
- Promotes skin care
- Treats dysentery
- Treats diarrhea
- Fastens healing
- Aids in weight loss
- Lower cholesterol levels
- Protects the heart
- Prevents diabetes
- Improves digestion
- Improves urinary tract diseases
- Prevents kidney stones
Gurmar;
- Promotes healthy blood glucose levels
- Helps with weight loss
- Reduces risk of heart diseases
- Digestive simulant
- Could help alleviate cough and asthma
Fennel seeds;
- Combats bad breath
- Regulate blood pressure
- Improve digestive health
- Reduces asthma
- Promote lactation
- Improves skin appearance
- Purifies blood
Coconut oil;
- Lower cholesterol
- Improves digestion
- Stabilizes glucose levels
- Defends against viruses
- Fights infections
- Regenerates cells
- Balances hormones
- Increases thyroid production
- Balances hormones
- Increases metabolism
- Staves off memory loss
Exercise
Naturopathy aims at getting the patient in sync with nature, although naturopathy considers using the physical workouts as a source to heal mind and body.
1.Active exercises- Stretching exercises
Yoga and meditation
2.Passive exercises- Massage therapy
Patients need to practice slowly and start with around 15-20 minutes of meditation before increasing the span. Yoga stimulates all the essential organs of the body. Stretching exercise in treatment of naturopathy is the fact that even old and feeble people can perform these workouts.
Upavasa Cikitsa (Fasting)
Abstinence from food and liquid for a defined period, is termed as fasting. Giving full rest to the digestive system of the body. Modality for physical and mental purification. In ayurveda langana therapy; is primarily the act of willingly abstaining from some or all food, drink or both for a period of time.
Fasting is the weapon of choice that nature cure to against all acute and severe diseases. Fasting purifies the body. Fasting is a way to relieve the body from negative proposition from obstruction of solids caused by unnatural foods.
Purpose of Fasting
- He that eats till he is sick,
- Must fast till he is well.
- To eliminate the accumulated waste products
- Regain the vital energy
- Giving the body (elementary system) a rest
- Kind of relaxation for the body and mind also
- Along with the religious faith, also a healer for soul
- Major health benefits to fasting or caloric restriction
- Reduced risk of diabetes, insulin resistance, cardiovascular diseases, cancer
- Slowing of the aging process
- Increases maximum life span
- Detoxification
- Reset to digestive system
- Resolves inflammatory response
- Helps to overcome addictions
Thank you...